Mind Science

MARAQBA(MEDITATION)

Maraqiba lafiz "Raqeeb" se nikla he. Raqeeb  isim.e.illahi me se ek isim he.jis ka mani nighebani or pasbani kerne ki hen.

Is etbar se ager khalis rohani nukta.e.nigha se maraqby ki tareef ki jay.to matlab ye ho ga.k maraby k zrye apny dil or zehan ki is tarah nigh e bani ki jay.k zehan or dil tamam ter perashaniyon , fikir , or by ja khayalat se munqata ho ker ALLAH ki taraf ya sifat e ilahi ki taraf ya ALLAH ki kisi nishani ki tarf mutawajy ho jay.or zehan bilkul yukso ho ker munderja bala ki taraf kisi ek khayal me lag jay.

LUFZ raqeeb k dosry mani "mutazir " k bhi hen. is etbar se maraqby k mani ye hon gy.k admi apny tamam zahire hawas [5ive senses] ko maraqby k zerye jama ya yuk ja ker k apni roh ya batin ki taraf motawajy ho jay.or is kefeyat ko berhhata chala jay.yahan tak k us per rohani dunya munkashif ho jay.ya wo ghaib ki dunya ka mushahida [batni nigha se dekh ly] ker ley. wesy maraqby k aam mani ghor o fikir k hen.chahy kisi bhi cheez per ghor kiya jay. chahy us shy ka taluq rohani ho ya khalis dunyawe. jahan tak maraqby ki rohani tareef hy.is me buzurgon k by shumar aqawl mojod hen.lekin sab ka lub e lubab ye hi hy.k maraqby k zerye ALLAH ki marfat hasil ki jay.lekin is k leye zerori hy.k kisi shaikh e kamil ka hat thama jay.tak k saikh ya rohani ustad derja ba derja manzil e murad ki tarf le ker chaly.or salik [mureed] per maraqby my jo bhi kefayat or wardat hon.un se apny shaikh ko agha rakhy.ta ky shiakh mazeed rehnumai kare.

maraqby ko ager ek suter me bayan kiya jay.to is tarh ker sakty hen.k.......

"kisi ek khayal me by khayal ho jany ka nam maraqba hy."

ager is suter ki gherai ko samajhny ki koshish karen,to bat bhot wazhy ho jay ge.yani khayal chahy koi bhi ho.yani chahy rohani ho.dunyawe ho.koi fikir ka khayal ho. pesy kamny ka khayl ho.acha ho.ya bura.jab bhi koi shukhs kisi ek khayal my inhemak barhata jay.yahan tak.k us ek khayl k siwa baqi or koi khayal naho.to der haqeeat ye maraqby hi ki kefeyat hy.

ager maraqby ko demagh [brain] ki satah per dekha jay.to ye baten scince ny sabit ker de hen.k jab koi shukhs maraqby ki kefeyat khud per tare kerta hy.yani kisi bhi cheez per ghor kerna shuro kerta hy.to ghor k natejy me brain ka function ye samny aya. k ghor kerny ki sorat me koi bhi shukhs az khud zehan ki relax state me chala jata hy.jo inasan ko shaor se munqata ker k la shaor se munsalik kerta hy.or ye sorat insan per sukoon tare ker dete hy.insan k sochny or samajhny ki salaheyat boht zada barh jate hy.or mazeed ye insani syhut per boht zada musbat or bhetreen nataij chorte hy,

brain ki states kon kon se hen.is hawaly se taweel post ho chuki hy.ye ajnny k leye dekhaye old post.

baz ilm e sheryat k dawy dar ye kehty suny gay hen.k sheryat o sunat me maraqby nam ki koi cheez nahi hy.ye soch bilkul sathai soch hy.quran me ALLAH ny bar bar ghor o fikir ki dawat de hy.kahin nishaniyon per ghor or kahin sifat per ghor.kahin rat or din k any jany per ghor.jesa k pehly zikir ho chuka k maraqby k istalahi mani hi ghor o fikir k hen.to ab jab bhi koi in bayan ki gai baton per ghor o fikir kary ga.khud ba khud zehan k us relax state me chala jay ga.jahan se insan ka rishta shaor se munqata ho jay ga.or la shaor se jur jay ga.ise tarh ilan e nubowat se pehly NABI PAK {SAW} GHAR E HIRA me TASHREEF le jaty.or pehron mutawajy ILALLAH rehty.to is sorat ko bhi maraqby se alg nahi kiya jasakta.

ager islami ibadat per ghor kiya jay khas ker namaz per .to ye bat wazhy ho ge.k namaz k ander ek bhetreen maraqba ho jata hy.bashert hy.k tawaju k usool se perhi jay.

phir EK HADEES sharef bhi hy.k......................

............

"namaz is tarah perho [tasawur rakho] k tum ALLAH KO dakh rahy ho, ya ye mehsos karo k ALLAH tumhy dakh raha hy.

ager is hadees sheareef per bhi ghor karen.to bat bare wazhy hy.k maraqby me deen nahi hy.lekin deen me maraqba zeror mojod hy.or ye hi sofeya ki taleem bhi hy.jo hades shareef bayan ki gai.hy jis bandy ko bayan ki gai dono kefeyat me se ek bhi hasil ho gai.wo mertaba e ehsan hasil ker le ga.yani kisi ek kefeyat ka husool bhi usy mertaba ehsan tak pohcha deta hy.

rohani nukta e nigha se maraqby ki boht se iqsam sofeya ny bayan ki hen.jo derjy zail hen.

maraqba e qalb / maraqba e wehdut / maraqba e " la " / maraqba e adum /

maraqba e funa / maraqba isim e ilaheya / maraqba zat / tasawur e shiakh / tasawur NABI PAK {SAW} .

lekin hum yahan is group me aam maraqbon ka zikir karen gy.baqi jo log shoq rakhty hen.or haqeeqe maefat e illhi ki taraf jana chaty hen.unhy kisi na kisi shaikh e kamil ka damun thamna chaheye.tak deja ba deja taeaqi ker saken.

jahan tak aam marabon ki bat hy.ya mind scince k hawaly se marabon ka zikir hy.to un sabhi ka maqsad or munsha sirf syhut ko behter rakhna.zehani salaheyaton ko berhana,nafseeyati arzon ka ilaj ya in se mehfoz rehna hy.

or apni dunyawi kamyabiyon k husool k leye maraqby me qowat e khayal ka istemal hy.or is k leye maraqby me tasawurat [visualization] ko istemal kerna hy.

jab k ronahi maqsad marfat e illahi k siwa or kuch nahi.

ab ye ap per muhasir hy.k ap kon sa rasta ikhteyar kerna chahen gy.sirf neyat k ferq se manzil tabdeel ho jay ge.lekin zerya bherahal maraqby ko hi banana ho ga.

Reiki ki Haqiqat

REIKY KI HAQEEQAT!REIKY JAPANI ZABAN KA LAFZ HE.JIS K MANI SHIFAI QOWAT YA QOWAT E HAYAT HE.IS K BANI USUI THY.JINHON NE CHILA KASHI KI.OR IS TAREQAE ILAJ KO MUTARIF KARAYA.AJ REKY KI BHOT SI QISMEN' SAWAL ye he k usui ko chila kashi k doran esi kiya cheez mile.JO KISI TARAH bhi kaynat me sub cheezo se hut ker he>ZARA REIKY K MANI PER GHOR KAREN; is k mani shifai qowat k hen:ye wo hi energy he:jis ka zikir me pehly bhi ker chuka hon:jee bilkul cosmic energy:me bata chuka hon k ye hi energy jis ki her ze roh ko zarorat he"ye kaynati tawanai he"jo hume zahani or jismani syhat k leye derkar hoti he:usui ne chila kashi k doran is energy ko hi zada se zada store kiya:or phir jab koi bhi insan ek khas mudat tak sab se alg ho ker ek jagha beth jata he"to is ka matlab seedha sa he>k wo koi esi sergermi me hisa nahi leraha hota>jis se ye tawanai kharch ho>to natejy me jab kharch nahi horahi to zada se zada store hi ho gi>or usui ne chily se any k bad bas esy hi logon per aplly kiya>or bemaron k jisim me muntaqil kerny laga>kiyo k is arsy me bhot zada tawani store ker chuka tha>lehaza jis per bhi aplly kia heran kun nataij any lagy>IS ME BAD ME KUCH NAI CHEEZEN SHAMIL HO GAEN.jESY USUI K ZAMANY ME KOI SIMBAL NAHI THE.JESY AJ KAL HOTY HEN.AB BHOT SE NAMON SE TARAH TARAH KI TIPE OF REIKY NAZER ATI HEN.KAHA JATA HE K AGER AP HEALER YA REIKY HEALER BANNA CHAHETY HEN.TO ATTUNMENT K BAGFHER YE MUMKIN NAHI.ME AP KO BATANA CHAHON GA. K YE BAT BILKUL DURSUT NAHI HE.OR NA HI AP KO KISI SIMBAL KI ZARORAT HE.YE WO BATEN HE.K AGER REIKY KERNY WALY AAM KER DEN.TO PHIR IN K PAS JAY GA KON.SEDHI SE BAT 

HE K YA TO REIKY MASRTER SIRF LAKEER KA FAQEER HE.YANI KHUD ITNY MASHQON K BAD BHI WO SAMAJH NAHI PARAHA K ASAL BAT KIYA HE.YA PHIR JANTA TO HE.LEKIN KISI KO BATA KER KON APNY PERON PER KUHARA CHALY GA.PHIR ME ZATI TOR PER JANTA HON K BHOT SE REIKY MASTER ;MASTER HONY K BAWOJOD KAMYAB ILAJ KER NAHI PATY.KIYO K WO SIRF ESI BAT KO ZAHAN ME BETHA LETE HE.K MERI TO ATTUNMENT HOI HE.BAS AB ME KISI QISIM KI MASHQ KARON NA KARON LOGO KO FAEDA HONA CHAHEYE.LEKIN AFSOS K ESA NAHI HO PATA.ZADA KISI SE BAT KI JAY TO WO KEHTA HE K K BAS YAQEEN HONA CHAHEYE.LEKIN AKSER LOG PHIR BHI NAKAM HI REH TY HEN.ESA KOIYN? GHOR TALAB BAT HE,AGY BAT KERNY SE PEHLY YE BATANA ZARORI SAMAJHTA HON . K BHOT SE GHER MUSLIMS NY JO REIKY MUTARIF KERWAEN HE,IN K SIMBAL ME APNI MAKHSOS MAZHABI ALAMAT KO SHAMIL KER DEYA HE.YA WO KUCH LAFZ REIKY ENERGY LENY YA DENY SE PEHLY PARHNY KO DE DETY HE,JESY HUM MUSLIMS K HAN ISM E ILAHI WAGHERA.LEKIN YE ALFAZ JO BHOT SE HE.IN K KHAS MAZHABI KALMY HOTY HE.JIN SE EK MUSALMAN KO LAZMI BACH KER REHNA CHAHEYE.ESI TARAH YE SIMBALS JO DEKHNY ME SAMAJH ME NAHI ATY.LEKIN IN K KHALIS MAZHABI NISHAN HE.LEHAZA BHOT EHTEYAT KI ZARORAT HE.HAN IS QISIM K SIMBAL YA MAZHABI JUMLY JAB KOI PARHTA HE.TO ENERGY ZAROR ANY LAGTI HE.LEKIN IS KA ZARYA KHUDA NAHI BAL K UN K AQEEDY K MUTABIQ JISY WO KLHUDA MANTY HEN[SHAITAN K SIWA KON HO SAKTA HE.] ZARYA WO BAN JATA HE.JESY AP ME SE BHOT SE LOG JANTY HON GY K JADO SE BHI ILAJ KIYA JATA HE.JAHAN TAK YE BAT K KON HEALER BAN SAKTA HE.OR KON NAHI.TO JAN LEN K HUM ME SE HER SHAKHS JO HEALER BANNA CHAHE.BAN SAKTA HE.YE KEHNA K KISI ME YE SALAHEYAT HE YA KISI ME NAHI HE.TO BUNYADI TOR PER HER SHAKHS ME YE SALAHEYAT HE.YA YON KEH LEN K JO BHI IS KAYNATI TAWANAI HASIL KER RAHA HE,[OR HER SHAKHS HASIL KER RAHA HE.] WO HEALER HE BHI OR HEALER BAQAEDA BAN SAKTA HE/AGER CHAHE.

' JAHAN TAK ATTUNMENT BAT HE TO YE BHI ZARORI NAHI HE.LEKIN MERY PAS JO KOI BHI ATA HE.ME ATTUNMENT KERDETA HON.IS KI WAJA YE HE K ANY WALY ZADA TER WO LOG HOTY HEN,JO IS TARAH KI BATON K BARE ME BILKUL JANTY HI NAHI HEN.AGER UN SE KAHA JAY K AP MEDITATION KAREN.AP BHI LOGON KO HEAL KER SAKTY HEN.TO WO MUTMAIN NAHI HOTY.ESY LOGON KO AP BETHA KER EK HI NASHIST ME SAMJHA NAHI SAKTY.ME ESON KI ATTUNMENT KER DETA HON.JO BUNYADI TOR PER ATTUNMENT K BAJY IS ROHANI YA COSMIC ENERGY KO TRANSFER KERNA HOTA HE.ESY SHAKHS KO IZAFI ENERGY MIL JATI HE.OR WO NAFSEYATI TO PER KHUD KO IS K BAD HEALER SAMAJHNY LAGTA HE.PHIR PURETEMAD HO KER LOGON KO LEALING DETA HE.LEKIN ME NY AJ TAK KISI SE KUCH IS HAWALY SE CHARG NAHI KIYA.IS WAQT SHAYAD MERY BHOT SE STUDENT YE PARH KER TAJUB BHI KER RAHE HON GY.LEKIN KA KIYA JAY.K LOG GHOR KERNA BHI TO NAHI CHAHETY.LEKIN BHOT SE MERY STUDENT JIN KO ME NY ESI TARAH ATTUN KIYA UN K HEALING K BHOT HERAN KUN NATAIJ HEN.AKSER K TO UN K MUTABIQ 100% HEN.TO BAT WO HI HE,K YE WO HI KAYNATI ENERGY HE.JO HUMY HER WAQT MIL RAHI HE.KUCH AWAMIL KI WUJOHAT KI BIMA PER KISI KO ZADA YA KUM.MIL ZAROR RAHI HE.HEALING DENY K LEYE ZARORI HE K AP ROZANA KI BUNYAD PER MEDITATION KAREN.KIYON K YE EK BHETREEN ZARYA HE.COSMIC ENERGY KO STOR KERNY KA.IS K ILAWA HUM TO ALHAMDO LILAH MUSALMAN HEN.ASMA UL HUSNA KI SORAT ME NEHAYT PAK O SAF ENERGY KA BHOT BARA KHZANA HUMARY PAS HE.AFSOOS KI BAT YE K K HUM BHOT ZADA EHSAS E MEHROMI KA SHIKAR HEN.GHOR KERNY KI ADAT HUMY HE NAHI.IS TAWANAI KO HUM MEDITATION K ILAWA ORAD O AZKAR DROOD SHAREEF K ZARYE KAI SO GUNA ZADA BARHA SAKTY HEN.KIYON K HEAL KERNY K LEYE AP K PAS ENERGY KA ZAKHEERA HONA BHOT ZARORI HE.TAHUM ME AP KO IS K LEYE MEDITATION OR DROOD SHAREEF KI KASRAT KA MASHWARA DON GA.JAB AP YE ENERGY STOR KERNY LAGEN.TO IS BAT KA BHI KHAYAL RAKHEN.K YE ENERGY KHUD AP KI SYHAT K LEYE BHI ZARORI HE.MATLAB YE K AGER AP KHUD BEEMAR HEN.TO ENERGY STORE KARNE KI SORAT ME YE KHUD BA KHUD AP KI BEEMARI KO SAHI KERNY ME LAG JAY GI.AB YE AP PER HE K AP KIS QADER YE ENERGY ZAKHEERA KERTY HEN.IS K SATH UN BATO SE BHI BACHEN JIN SE YE ENERGY ZADA KHARCH HOTI HE,YA ZAYA HOTI HE.JESY BHOT GHUSA. YA KASRAT SE JISI ZEYADTI K AWAMIL.YA BHOT ZADA ZAHANI YA JISMANI MUSHQAT WALY KAM.KIYON K YE ENERGY IN SAB KAMON ME AP SE POCHY BAGHER HE KHARCH YA ZAYA HO JAY GE.ESI LEYE BHOT SE LOG MUNTASHIR ZAHAN RAKHTY HE.K EK TO ENERGY KO ZAKHEERA KERNY WALA KOINKAM WO NAHI KERTY.DOSRI TARAF BHOT ZADA ZAHANI YA JISMANI KAM KERTY HE.JISIM ME JAB YE ENERGY KUM HOTI HE.TO BY CHANI OR PRASHNI ME IZAFA HO JATA HE.ZXAHNI DABAO KA SHIKAR HO JATY HEN.YAD RAHY K NAMZ BHI IS ROHANI ENERGY KO BARHATI HE,KEHNY KA MAQSAD YE K APNY APNY HISAB SE AP YE ENERGY JITNI ZADA HO SAKY STORE KAREN.KIYON K AP ME AGER YE ENERGY KHUD KUM HO GI TO KISI DOSARY KO KIYA DEN GY.ME NY WO BATEN AP KO BATA DEN JIN SE YE ENERGY ZAKHEERA YA ZAYA HOTI HE.AB AP AGER TAYAR HEN.TO ME AP KO HEALING KA TAREQA BHI BATA DETA HON.UPER DEYE GAY TAREQON SE JAB AP ENERGY ZAKHEERA KERNY LAGEN.TO AB JIS KO BHI ENERGY DENI HE.AGER WO AP K SAMNY HE.TO BAS AP US MAREEZ K SER PER HAT RAKH DEN.THORI TAWAJU K LEYE ANKHEN BAND KER LEN.OR MAREEZ KI BHI ANKHEN BAND KERWA DEN.TAWAJU KAREN K YE HI TAWANAI AP K JISIM ME SER K RASTY ANA SHORO HO GAY HE,OR AP K JISIM SE HOTI HOI AP K HATON K ZARYE MAREEZ ME MUNTAQIL HORAHI HE.OR MAREEZ KO HEAL KER RAHI HE,AB AGER MAREEZ K JISIM ME KISI KHAS JAGHA DARD YA BEEMARI HE.TO US JAGHA AP HAT RAKH SAKTY HEN.IS SE US POINT PER ENERGY DIRECT HO JAY GE.AGER MUMKIN NAHO US JAGHA HAT RAKHNA TO SER PER BHI KAFI HE.YA US JAGHA SE TEEN INCH K FASLY SE BHI HAT RAKHA JA SAKTA HE.MAREEZ KO KITNI DER ENERGY DE JAY,IS ME YE KHAYAL RAKHEN K AGER MARZ PURANA HE.TO ROZANA KI BUNYAD PER EK GHUNTA HEALING DEN.JAB TAK MAREEZ THEEK NAHO JAY .ENERGY DETY RAHEN.IS KA EK TAREQAYE BHI HE K MAREEZ K MUTALIQA HISY SE DO INCH K FASLY SE HAT RAKHEN.THORI DER BAD AP KO KUCH GURMI KA EHSAS HO GA.YA MAREEZ KO US JAGHA KUCH SUNSANAHUT MEHSOS HONY LAGY GI,JO EK BHOT ACHI ALAMAT HE,JAB YE GURMI YA SUNSANAHUT HONA BAND HO JAY,TO IS KA MATLAB HE.K MAREEZ KA ENERGY LEVEL THEEK HO GAYA HE,AJ K DIN ENERGY MUKUMAL HO GAI.AGER KISI KO DISTENCE SE ENERGY BHEJHNA HO TO YE TAWSAWUR KAREN K AP K JISIM SE ENERGY NIKAL KAL US SHAKHS K PAS POHANCH GAI HE.AP EK GHERA SANS LE KER HOLD BHI KER SAKTY HEN.HOLD KERTY WAQT ZAHAN ME HO K ENERGY MERI SANS ME SHAMIL HO GAE HE.OR PHIR TEEN M,ARTABA ESI TARAH KER K MAREEZ KI TARAF BHEJ DE,DOO ME SE JO TAREQA AP KER SAKEN.AGER KISI NE KAHA K FULAN KO ENERGY BHEJ DO TO MAREEZ KA NAM OR JIS JAGHA WO REH RAHA HE.IS KI TAWAJU HI KAFI HE.ENERGY TIME OR SPACE SE AZAD HE.LAMHON ME US MAREZ K PAS POHANCH JATI HE.EK ZARORI BAT YE HE K JAB KISI MAREEZ KO HATON SE ENERGY DEN TO YE KHAYAL NA RAKHEN K IS KI BEEMARI NIKAL KER MERY HATON ME AJY,WORNA LAZMI BEMARI AP ME MUNTAQIL HO JAY GE, TAWAJU KA YE TAREQA "SALBY E IMRAZ" KEH LATA HE,IS ME TAWAJU YE HOTI HE K MAREEZ KI BEMARI NIKAL KER MUJH ME AJAY. YE TAWAJU AP K LEYE BHOT KHATARNAK HO SAKTI HE.TAWAJU YE HO K ENERGY MUJH ME SE NIKAL KER MAREEZ ME JAEY,OR YE ENERGY MARZ KO AGY DHAKIL KER MAREEEZ ME SE BAHER NIKAL DETI hy.YAD RAKHEN K JAB YE TAWAMNAI HUMARY JISIM ME ATI HE.TO HUMARI SOCH K MUTABIQ HERKAT KERTI HE.SOCH YE HO K TAWANAI DOSRY K JISIM ME JAY TO YE IS SOCH K MUATABIQ KISI DOSRY K JISIM ME CHALI JAE GE.AGER SOCH YE HO K TAWANAI HASIL HO,TO HASIL HONA SHURO HO JAY GE.AGER KOI BAT WAZAHAT TALAB HO TO ZAROR POCH LEN.YE BHI MERY SENY KA EK RAZ THA JO AP KO KHULY DIL SE BATA DEYA.BAS KOSHISAH KAREN K MERI YE MEHNAT ZAYA NA HO,AGER ESY PARH KER AP ALLAH KI MAKHLOQ K KAM ASAKY TO BAS MERY LEYE YE HI KAFI HE
 Enhance Your ESP Powers

SP [ Extra Sensory Perception ] ,urdu me is ka mainey zra se mushkil hen.yani "Ehsas ma waraey idrak " ,
YAni esa ehasas jo kisi zahiri sabab [idrak] key bagher peda ho.jesey gulab key phol ki khushbo ap usi waqt mehsos ker sakty hen.jab gulab ka phol ap key qarib ya samney ho.lekin ager gulab ka phol ap key samney nahi hey.or phir bhi ap apni zehani qowat key bal per is khushbo ko apney iradey se mehsos kerney ki koshish karen ,or ye khushbo ap songhney me kamyab bhi ho jaen to esi khushbo ka ehsas derasal AP apni ESP {Extra Sensory Perception ] key zerye songhney me kamyab hoey.tarah 5th sences ki bat hey . jab kisi insan key ye pancho hawas bagher kisi zahiri sabab key kam kerna shuro ker den.to is ka matlab hey key us shakhs ki ESP power khul
ya berh rahi hen.or mustaqil maraqba kerney walon ki ESP power az khud berhna shuro ho jati hen.Alheda se kisi mashq ki zerorat nahi rehti.

Koi bhi shskhs APpni is ESP power key zerye fasley per hoty hoey bhi boht se manmlat me numaya kamyabi hasil ker sakta hey.jesey kisi mamley ki khoj laga.ya kisi jagha key mutaiq malomat hasil kerna.jo kisi bhi noeyat ki ho sakti hen.ya kisi insan key sacha ya jhota honey ka pata bhi inhi ESP power key zerye mumkin hey.
ESP power ka bunyadi taluq insan ki chatti his se hota hey.maraba ya ibadat ,zikiro tilawat waghera key zerye jesey jesey kisi bhi insan ki chatti his zada bedar honey lagti he.wesey wesey us shakhs ki ESP power bhi az khud hi berhna shuro ho jati hen.is post ka maqsad kuch mazeed exercise un maraqba kerney walon key leye de jarahi hen.jo zada tezi se chaty hey un key un ki ESP power jald bedar ya jald berhna shuro ker den.ye ecercise koi bhi maraqba kerney wala ba asani maraqbey key dermiyan ya akhir me ba asani ker sakta hey.or kisi tarah ka koi nuqsan bhi is me nahi hey.go key ye xercise mind programming ka kirdar hi ada kerti hen.jinhey SILVA ki mind programming se mila jula ker pesh kiya jaraha hey.
1. jis jagha ap beth ker maraqba ker rahey hen.tasawur kejye key ap apney qarib hi mojod dewar key ander dakhil ho gaey hen.
jab khud ko dewar key ander mehsos ker len.to is moqey per tasawur hi me dewar key ander ki smel mehsos karen.chand second tak ye smel mehsos kerty rahen.is key bad dewar ki androni satah ko tasawur me hi hat laga ker us ka khudra pan or sakhti mehsos kerney ki koshish karen.
chand second bad is dewar key ander hi dewar key ander dekhney ki koshish kare.

2.Pehley step key bad ap tasawur hi me dewar sey bahir ajen.or ab dil hi dil me 5 se 1 count karen.yani ye tareqa maraqbey key khatam kerney ka bhi hota hey.or ek tasawur se dosry me janey ke leye bhi .
ap ney yaha maraqba khatam nahi kerna bal key tasawur ko shift kerna hey.ab ttasawur kejye key ap key samney boht si khaney ki dishes mojod hen.alag alag khano ki.jin khano ka tasawur kerna chahen kejye.or un me se pehley ek dish me se kuch khaney ki koshish karen.yani tasawur hi me.or is khaney ki khushbo or zaeqy ko zaban per mehsos karen.yani khana kitna garam hey.ya thanda.khaney ka zaeqa kesa hey .
chad second tak ye tasawur kerty rahen.

3.phir dobara 5 se 1 conunt ker key tasawur ko shift kejye.or ab tasawur me ap ney samney kuch asaya ko mojod paen.ye ashya am istemal ki roz mera me istemal honey wali koi bhi ashya ho sakti hen.jesey gher me mojod kursi[chear] bolpoint ,
paper ,lakri [wood] waghera ,
jo bhi chan chezen ap tasawur kerna chahen kejye.is key bad in me se her ek shey ko hat me le ker is ka wazan mehsos kerney ki koshish karen.is key bad hat se zra daba ker is shey ki sakhti ko mehsos kerney ki koshish karen.
yani her her shey jin ka tasawur ap ker rahey hen.taswur me hi sahi mani me is shey ki maddi heseyat ko mehsos kerney ki koshish kejye.

4.phir dobara tasawur ko shift kejye .or ab is tasawur me khud ko kisi or maqam per le jaen.jesey kisi rishty dar,dost waghera key gher.ya kisi bhi dosrey ajnabi mahol me khud ko le ja sakty hen.or waha mojod logo ki movment ko dekhen.logo ney kis rang key libas pehan rakhey hen.dekhney ki koshish karen.
or tasawur me hi kisi shakhs se kisi bhi mozo per bat kerney ki koshish karn.or us key deye gaey jawabat ko sunney ki koshish karen.


5.ab phir tasawur ko shift kejye.or khud ko samander key samney betha tasawur kejye.samander ki ati jati lehron ko dekhney ki koshish karen.or samander ki in ati jati lehron ki awaz ko tawaju se sunney ki koshish karen.or chand second se chand lminut tak esa hi tasawur qaim rakheye.


isexercise key sabhi hison ko ap ek sath bhi ker sakty hen.or chahen to step by step roz ek hisey ki practice bhi ker sakty hen.yani in 5 hison ko 5 days me bhi ker sakty hen.lekin is ka faeda mustaqil pratice se hi mumkin hey.

Maraqba kese karain?

JO log meditation shuro kerna chaty hen.in ka meditation shuro kerny ka maqsad kcuh bhi ho.inhy chaheye k blue color energy key tasawur se shuro karen.kiyon k meditation ek zehni amal o qalbi amal he.or blue color zehni salaheyaton ko barhata he.lehaza maqsad khuwa khufya salaheyato ki bedari ho ya rohaneyat ka husool , dono k leye pehly zehni salaheyat ka pukhta hona bara zarori he.





TAREQA! .meditation se pehly jin cheezon ka hona bara zarori he.un me mahol ka pusukon hona , ager khuli jagha ho to boht acha he.werna kisi kumry me bhi meditation bilkul ker sakty hen.roshni zra kum ho.lekin bilkul andhera na karen.din me jis waqt ap key leye asani ho ap maraba ker sakty hen.lekin alas subha yani fajer se kuch pehly ya fajer ki namaz key bad key oqat khososi ehmiyat rakhty hen.phir jis tarah ap k leye asani ho,beth sakty hen.lekin nashist esi naho jis se ap ko neend ajay.or na hi meditation let ker karen.kiyon k neend or meditation ko yukja nahi hona chaheye.lekin ager bethney me Am marof tarwqa yani alti palti mar ker bethna bhi zada faedy ka ba is hey.phir is tareqa e nashist key apney alag faedy hen.lekin shuro me kuch dushwari ho sakti hey.lekin ahista ahista adat ho jati hey.

is k bad koi bhi sans ki mashq pehly zaror karen.sans ki mashqen boht si hen.ager derj e zial exercise karen to bhi is key boht sey faedy hen.

pehle nak key rasty ahista ahista sans len.or apney lungs ko sans se bher len.yahan tak key mazed sans na le saken.jab bherpor sans ander khench len to ab sans ko rok len. .. jitna zada hold kar saken hold karen. phir is key bad ek dam sari sans exhale KARDEN moh key rasty .phir kuch lamhey sans ko bahal honey den. ... yeh hua ek chakar [cycle] .. is tarhan sey 11 martaba karen...

phir ankhen band ker k apny ek uzo ka nam le ker esy pursukon kerty jaen.jesy k "[dil hi dil me ahista ahista ] kahen k "mera zehan pursukon horaha he" meri peshani pursukon ho rahi he." ise tarah tamam aza ka dil hi dil me nam le ker apney her uzu ko pursukon karen.or jisim ko jis qader ho saky dheela chor den.is key bad teen bar kahen "I AM RELAX ,

is k bad ap tasawur karen k ap kisi khobsorat jagha per bethy hen.khuly asman k nechy.or asman se blue color energy aen ap key ser per arahi hey. or ser me jazb ho rahi hey.or jisim me ahista ahista agey berhti jarahi hey.or ye blue color energy jesy jesy jisim me agey berh rahi hey.wesy wesy jisim ki sari kasafaton ko agey berha rahi hey.peron ki taraf.or aney wali blue energy jisim me phelti jarahi hey.or jisim ki sari kasafaten pero key panjon key rasty zameen me jazb ho rahi hen.bas is tasawur per apney focus kerna hey.shuro me kuch dushwari ho gi lekin ahista ahista tasawur az khud jamney lagey ga.is me pareshan na hon...

ye meditation 20 minut tak karen.or taqreeban teen mah tak yehi meditation kerna he.

is meditation se na sirf ap ki zehni salaheyaten barhen gen.bal k ap ki tabeyat me josh or walwala bhi peda ho ga.her waqt andoroni khushi ka ehsas boht numaya mehsos karen ge.jo group members ye maraqba shuro karen unhen chaheye key week key week apney maraqby ki report zeror  dety rahen.ta key jahan islah ki zerorat ho ker di jae